If you're like me, you have moments when anxiety creeps up on you, jumps on your back, and tries to wrestle you to the ground. Moments when employers are evaluating the quality of your work, when you're interviewing for a job and you have to find out who thinks you are valuable and who doesn't and why. Not to mention relational mishaps and various other life situations.
How do you handle anxiety? Everyone's different. Me? I have a very hard time shifting gears once anxiety has set in. I don't do pills or professional therapy, so that leaves me with more natural / do it yourself types of coping. Let's take a quick look at some ways I overcome anxiety:
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