(President Jimmy Carter jogging. Public Domain Photo, courtesy of Wikipedia.)
My mom keeps telling me to “walk, don’t run” (which is, by the way, the title of Cary Grant’s very last movie shot in 1966).
I love my mom. But what she doesn’t know is, walking and running are like water and gasoline. They are two totally different categories of metabolic burn. Walking simply does nothing for me in terms of weight loss.
In my decade-long battle with fat, it always comes to this: I either get out and hit the pavement or watch myself turn into the Goodyear blimp, real fast.
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